Online or Face to Face

Your emotions will drive the decisions you make today, and your success may depend upon your ability to understand and interpret them.’

Paul Berry (MBACP) UK Registered

UK Registered Therapist
UK Registered Therapist

Counselling Psychotherapist

I see individuals and couples, either face-to-face or Online using Zoom.

Finding the right therapist for you and asking for help can be a daunting task, especially if you are feeling anxious and uncertain.  I have many years of experience with a broad range of problems, including anxiety, depression, panic attacks, and relationship issues. I offer short-notice appointments, so you get seen, heard, and helped quickly.  You choose a location and time that works for you. 

Online is the fastest and most flexible for short-notice appointments and is very common these days. I can offer help setting up Zoom, which is free, on your phone, tablet or PC.

  • Colchester – in Private Practice @ Lifeforce
  • Sudbury – Private Practice Bank Buildings
  • Frinton – Counselling Connaught Clinic
  • Online Therapy Sessions – Zoom

Find the right person for you

You may be troubled by several problems right now or just one.  Whatever the situation is, you are here.  You may feel anxious about coming to counselling or maybe you are uncertain if counselling or psychotherapy can help you.  I am confident that I can be of assistance to you. How you feel right now is how you feel right now. It is a point in time, it’s not forever.

I can offer a supportive, caring, confidential, and empathic experience, coupled with effective solutions.   My practices are located in Sudbury, Colchester, Frinton, Outside locations, and Online Zoom.  Using Psychotherapy and Counselling methods I will work with the life experiences you choose to bring.  

Additionally, If you know where you would like to be seen and have dates and times with your availability then you can request an appointment using the link at the end of this sentence (Please allow a few moments for the appointment page to open). Request an appointment with me using the online booking form

  • Professional BACP Registered Counsellor
  • Short Notice Counselling Appointments
  • Face to Face or Zoom
  • Experienced in many mental health areas
  • Couples Counselling
  • Confidential & Ethical
  • Fast response – normally within 3 hours

Humanistic Integrative Counsellor

Humanistic is a relational therapy, integrative means that I include compatible psychological methods and counsellor means that I initially qualified as a counsellor. In addition to this, I went on to become an emotion focused therapist which is considered to be Psychotherapy (Psychological Therapy). Lastly, 6 years ago, I became an emotionally focused couples therapist.

I have worked face-to-face in several practices over the years. Additionally, I have experience working with people both in the UK and internationally online.

Help for you – Counselling and Psychotherapy Articles

I offer some helpful articles on this site. Lastly, I have new articles going to press regularly so check back if you are interested. If you have a request for a particular psychological topic to be covered then drop me an email.

Thank you for visiting my articles today.

Professor Robert Elliot speaks a little here on the significance of emotions in therapy and mental health.


Many location options for counselling and psychotherapy sessions

  • Counselling rooms in 3 different towns
  • Options for Therapy Outside
  • Options for sessions online using Zoom.
  • Ask for more information


Private Practice rates for Counselling and Psychotherapy. I currently offer a £10 reduction to the fees given below for Key healthcare workers, Students, and Unemployed.

  • Individual £65
  • Couples assessment Appointments £65
  • Couples Appointment £85
  • Outside Appointment £65
  • Online Individual Appointment £55
  • Online Couples Assessment £65
  • Online Couples appointment £75
  • Weekend appointments additional charge £10

Counselling and Psychotherapy are available at weekends, face to face, however can include additional charges. Zoom at the weekend does not have additional charges.