Category: Help

Corona virus – COVID19 Update I have now resumed face to face appointments providing everybody meets the guidelines for safe contact. I have added outside location appointments for people …

Getting help with infidelity issues Infidelity is one of the most common relationship crisis problems presented in couples therapy. It is also one of the most challenging issues to …

BPD and Borderline Processes The Borderline Personality Disorder (BPD) diagnosis carries a huge amount of stigma.  I prefer to restate this as ‘I work with people who experience borderline …

Helping you online When there are limited opportunities to see me, I have several different options. Some of which are, Skype, Zoom, Whats App, and Signal.  You can arrange …

Books that may help couples in therapy Books, audiobooks and Kindle books can help couples tremendously.  I often recommend books that link into the way I work with couples.  …

Shame is a problem in itself Shame is both complex and very painful.  Clients never walk in and say ‘ I have a problem with shame’, yet many do. …

Is time a component of psychological problems? How much time to you have to read this article? If you don’t have time if there are other things racing around …

Rhythm breathing can help with anxiety Breathing rhythm can help you if you are suffering from anxiety. This is because the heart rhythm can be calmed by altering your breathing. …

Social Anxiety Social anxiety has contributing factors.  It’s a disorder that ruins lives, it invades and generates fear and anxiety.  In my therapy practice, I have seen this.  So …

Investment in employees wellbeing increases productivity Recent research continues to show that businesses will continue to be hit by psychological health issues unless investment follows.  The government now realise the impact …